Menstrual Health & Womb Care Mentorship

Service Description

A personalised 6-session journey to reconnect with your cycle, your womb and the wisdom your body holds. This one-to-one mentorship is a grounded and nurturing space to begin understanding your menstrual cycle, listening to your body and reconnecting with your womb in a deeper way. Together, we weave menstrual health education, body literacy, womb care practices, feminine embodiment, emotional awareness, ancestral connection and gentle ritual. This journey supports you to explore what your body may be communicating, tend to the places where you may feel disconnected, and create simple practices that support your everyday life. Each session is 90 minutes, giving us space for education, personal reflection, guided practices and integration. Session 1- Menstrual Health & Body Literacy We begin by exploring your cycle history, current symptoms, first bleed, bleeding patterns, energy, mood and hormonal rhythm. You will begin to understand your body with more clarity and compassion. Session 2- Womb Connection & Feminine Energy This session gently invites you to reconnect with your womb as a physical, emotional, energetic and intuitive space. We explore feminine energy, softness, creativity, intuition, body connection and where you may feel guarded or disconnected. Session 3- Inner Seasons & Feminine Archetypes We explore your cycle through the Maiden, Mother, Maga and Crone, and the four inner seasons of the body. You will learn how to work with your natural rhythm instead of pushing against it. Session 4- Physical Womb Care & Nervous System Support This session brings the work into the body through practical womb care tools, gentle movement, breath, warmth, rest, grounding, self-touch and cycle-based self-care practices. Session 5- Ancestral Womb Healing & Emotional Clearing We gently explore emotional and ancestral patterns held in the womb space, including mother-line stories, cultural conditioning, grief, shame, silence, survival and inherited beliefs, with compassion and care. Session 6- Ritual, Integration & Your Womb Wisdom Plan Our final session brings everything together. You will receive a personalised womb wisdom plan with practices, rituals and reflections to support your menstrual health, emotional wellbeing, feminine embodiment and ongoing connection to your body.